Please note: programs may be prorated on a monthly basis if late-entry seats are available; if seats are sold out no late registrations can be accepted but waitlisting will be offered.
FGPC Outrigger OC1 Programs
For the Spring and Summer of 2026, FGPC offers Beginner, Recreational, Intermediate, and Performance level OC1 programming.
Beginner OC1
These classes provide coached sessions for paddlers who are new to OC1 (outrigger “solo” canoe) paddling. Participants will learn paddling and safety techniques, and how to manoeuvre and steer as well as dock and launch. They will also learn the navigation rules of the Gorge waterway. Each participant will graduate with the self-rescue skills (huli drill) required to use FGPC’s fleet of solo boats. Paddlers who graduate from solo beginner classes can progress to other FGPC OC1 classes over the spring, summer, fall and winter seasons.
- Sundays, 1:00pm – 2:30pm
- Option 1: Sunday, April 5 – Sunday, April 26 (4 sessions)
- Option 2: Sunday, May 3 – Sunday, May 17 (3 sessions)
- Option 3: Sunday, June 7 – Sunday, June 28 (4 sessions)
- Option 4: Sunday, July 5 – Sunday, July 19 (3 sessions)
- Limited to 4 participants per session
- Price:
- 3 session classes: $165.00
- 4 session classes: $185.00
Coaches: TBA
Recreational OC1
The Recreational OC1 series is available to FGPC paddlers who have graduated from the beginner series or who have self rescue records on file with FGPC. A maximum of 6 spots are available for this program from April – June, and 6 spots again from July – September. Paddlers will learn new techniques as well as have opportunities to improve their existing skills in a safe, fun and social environment.
April – June
- Mondays, 10:00am – 11:30am
- Monday, April 6 – Monday, June 29
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Joyce Arends
July – September
- Mondays, 10:00am – 11:30am
- Monday, July 6 – Monday, September 28
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Joyce Arends
Intermediate OC1 series
This is the rebranded Wednesday OC1 class with coach Marcus Krieger. It’s designed for paddlers with solo outrigger experience who want to build their skills and speed in OC1s. Registration inquiries will be reviewed by FGPC’s Head Coach to make sure the class is a good fit.
- April – June
- Wednesdays, 11:00am – 12:30pm
- Wednesday, April 1 – Wednesday, June 24
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Marcus Krieger
- Wednesday, April 1 – Wednesday, June 24
- Wednesdays, 11:00am – 12:30pm
- July – September
- Wednesdays, 11:00am – 12:30pm
- Wednesday, July 1 – Wednesday, September 30
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Marcus Krieger
- Wednesday, July 1 – Wednesday, September 30
- Wednesdays, 11:00am – 12:30pm
Performance OC1 WEEKLY series
The Performance OC1 training series places experienced paddlers in a weekly advanced session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Saturdays from 11:00am – 1The Performance OC1 training series places experienced paddlers in a weekly advanced session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Saturdays from 11:00am – 12:30pm, from April through June, and July through September, with practice cancellations when the Performance OC program is attending races. All new candidates will fill out a form prior to receiving a registration link from FGPC’s head coach.
April – June
- Saturdays (weekly), 11:00am – 12:30pm
- Saturday, April 4 – Saturday, June 27
- $165.00
- Coach: Marcus Krieger
July – September
- Saturdays (weekly), 11:00am – 12:30pm
- Saturday, July 4 – Saturday, September 26
- $165.00
- Coach: Marcus Krieger
FGPC Team Boat Outrigger Programs
Paddler participation in programs follow a commitment-based model, with a minimum weekly workout recommendation for entry into programs.
All team programs (2x per week) are $325.00 for six months of paddling (1x per week options may be available upon request), with weekly training plans and input from FGPC coaches.
Daytime Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for non-nine-to-fivers, beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors!
- Tuesdays & Fridays, 10:00am – 12:00pm
- Friday, April 3 – Tuesday, September 29
- Limited to 45 registrations
- $325.00
- Coaches: Bill Hilton, Mark Stupak, Joyce Arends
Evening Recreational Outrigger Series
Experience outrigger paddling in a relaxed and enjoyable setting on weekday evenings. Led by experienced and knowledgeable instructors, this program is perfect for beginners or anyone looking to explore the water at a leisurely pace. You’ll learn the fundamentals of paddling technique, safety, and boat handling in a supportive environment. No prior experience is required – just bring your enthusiasm and a love for the outdoors!
- Mondays & Wednesdays, 5:30pm – 7:00pm
- Wednesday, April 1 – Monday, September 30
- Limited to 36 registrations
- 2x: $325.00, 1x: $215.00
- Coach: Nathan Pritchard, Catherine Novak
Sunday Recreational Outrigger Series
Experience the adventure of outrigger paddling on a Sunday afternoon. Led by our experienced instructors, this program is perfect for beginners and anyone looking to enjoy the water at a relaxed pace. You’ll learn the fundamentals of paddling technique, safety, and boat handling in a fun and supportive environment. No prior experience is required – just bring your enthusiasm and a love for the outdoors!
- Sundays, 12:00pm – 1:30pm
- Sunday, April 5 – Sunday, September 27
- No practices on Sunday, May 24 or July 26
- Limited to 24 registrations
- $215.00
- Lead Coach: Mary Rowles
Other FGPC Coached OC Programs
- Aloha Paddlers
- Lima Mahina
- MS Warriors
For paddlers returning to or interested in joining the following programs, please click on the button below to submit a form that will help us connect you with the program coach or manager.
Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This program focuses on competing in local races across Vancouver Island, with opportunities for off-island racing. To improve performance, additional strength and fitness training is recommended. Intermediate OC sessions run on Wednesdays from 5:30pm – 7:00pm and Saturdays from 11:00am – 1:00pm.
- Wednesdays, 5:30pm – 7:00pm, Saturdays, 11:00am – 1:00pm
- Wednesday, April 1 – Wednesday, September 30
- Limited to 45 registrations
- $325.00
- Coaches: Patrick Linden, Matt Tancon
Program Expectation
- 2x weekly team boat program practice, with additional recommended OC1 and gym workouts
Daytime Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This is intended as an add-on daytime option for the Intermediate OC program, but stand-alone registrations for paddlers outside of the Intermediate program are available.
- Thursdays, 10:00am – 11:30am
- Thursday, April 2 – Thursday, September 24
- Limited to 36 registrations
- $110.00 for current IM paddlers ($215.00 for stand-alone registrations)
- Coach: Patrick Linden
Program Expectation
- Supplementary or standalone weekly team boat program practice, with recommended OC1 and gym workouts (not included in program fees)
Performance Outrigger Racing Series
For the serious racer, this is FGPC’s podium-focussed performance training series. Paddlers will train three times a week in crews, with one weekend practice and two weekday evening sessions. The performance program attends many races throughout the province and the Pacific Northwest, and typically attends one major international race per year. Participants are expected to train a minimum of three times per week with the crew, as well as mandatory independent OC1 and gym training. All performance candidates will fill out a form prior to receiving a registration link from FGPC’s head coach.
- Tuesdays & Thursdays, 5:30pm – 7:00pm, Sundays 9:00am – 12:00pm
- April – September
- Limited to 50 registrations
- $77.25 monthly, on a recurring contract
- Coach: Marcus Krieger
Practice Expectation
- Minimum 3x team boat program practice per week
- 2x weekly small boat practice
- 2x weekly gym workout
Existing participants will be rolled into the new season.
Performance Sprint OC Program: IVF World Sprints 2026 – Singapore
For serious athletes aiming to compete on the international stage in outrigger canoe sprints, this program will be held weekly on Tuesdays from 5:30pm to 7:00pm, supported by additional mandatory OC1 training sessions and structured gym workouts. All participants are expected to also be training in other paddling programs, whether at FGPC or other paddling clubs. The anticipated weekly workload is 6-8 practices, combining both on-water and on-land sessions.
- Tuesdays, 5:30pm – 7:00pm
- Tuesday, September 2 – August 2026
Dragon Boat Programs
FGPC Dragon Boat Training Program
Starting this April, we are excited to announce our summer dragon boat training program! This program is for paddlers of any skill, fitness or experience level. From current training dragon boaters, to paddlers who are just starting their paddling journeys, this program will teach dragon boat stroke techniques, while building fitness to prepare participants for a summer of racing.
- Saturdays, 9:30am – 11:00am
- Saturday, April 4 – Saturday, September 26
- Practices will be cancelled for the following events:
- Vancouver Island International Dragon Boat Festival – July 25, 2026
- Limited to 48 registrations
- $195.00
- Coach: Brenda Sutton
Greenhorn Dragons
Spring Greenhorn Dragons (April/May)
FGPC Greenhorn Dragon Boat Team paddles on Saturdays, 9:30am – 11:00am – no experience necessary! This is the perfect program for brand new paddlers of all ages and abilities who want to dip their paddles in the water over a 8-week series of practices including one of FGPC’s signature dragon boat races – FGPC Super Sprints on May 24. If you are new to the sport and are looking to learn, this program will teach you the basics of paddling and of dragon boat racing.
- Saturdays, 9:30am – 11:00am
- Saturday, April 4 – Saturday, May 23 (8 sessions + race day)
- includes registration in FGPC’s annual Super Sprints race on Sunday, May 24, a fun day of 200m dragon boat racing
- Limited to 22 registrations
- $155.00
- Coach: Brenda Sutton
Summer Greenhorn Dragons (June/July)
FGPC Greenhorn Dragon Boat Team paddles on Saturdays, 9:30am – 11:00am – no experience necessary. This 8-week series is the perfect program for brand new paddlers of all ages and abilities who want to dip their paddles in the water! If you are new to the sport and are looking to learn, this beginner-friendly program will teach you the basics of paddling and of dragon boat racing, with an exciting finale at one of FGPC’s signature dragon boat races – the Vancouver Island Dragon Boat Festival on July 25 & 26.
- Saturdays, 9:30am – 11:00am
- Saturday, June 6 – Sunday, July 18 (7 sessions + race weekend)
- Includes registration in FGPC’s annual Vancouver Island Dragon Boat Festival on Saturday, July 25 and Sunday, July 26, 2026
- Limited to 22 registrations
- $155.00
- Coach: Brenda Sutton
Paddle Erg Classes
Whether you’re a seasoned athlete or a beginner, FGPC paddle erg classes offer a full-body workout that combines the fitness and technique of paddling with the precision of indoor paddling-specific ergometer training. Engage your core, strengthen muscles, and boost endurance as you paddle through progressive workouts. Improve your technique and paddle your way to increased fitness!
April – June
- Wednesdays, 9:00am – 10:00am (April 8 – June 10)
- $165.00
- Limited to 6 registrations
- Coach: Marcus Krieger
Dry Land Training
Dry Land Training
These coached strength programs supplement all of our paddling programs. This option is ideal for those who are experienced with strength and conditioning in the gym, with sessions having increased training volume, focused on both compound lifts and sport-specific exercises. As with all Waterfront Fitness and FGPC programs, there will be a careful eye on technique in order to continue building strength without compromising range of motion, translating to overall performance improvements on the water.