Note: We have ongoing issues with “shaw.ca” and “hotmail.com” email accounts. If your email address ends with either of these the delivery of emails from our system may be blocked by your email account. To remedy this, use a different email address (e.g., gmail.com) or go to your email settings and add “fgpaddle.com” as a trusted domain. Contact us for more details.
Please note: programs can be prorated on a monthly basis if late-entry seats are available; if seats are sold out no late registrations can be accepted but waitlisting will be offered.
FGPC Outrigger OC1 Programs
For the Fall and Winter of 2023/2024, FGPC offers Recreational, Intermediate, and Performance level OC1 programming. All programs require enrollment in our OC1 Paddling Access Membership.
Recreational OC1 1x Weekly Daytime Series
The Recreational OC1 series is available to FGPC paddlers who have graduated from the beginner series or who have self rescue records on file with FGPC. A maximum of 6 spots are available for this program from October – December, and 6 spots again from January – March. Paddlers will learn new techniques as well as have opportunities to improve their existing skills in a safe, fun and social environment.
This program is offered on Wednesdays from 11:00 am to 12:30 pm
Fall Recreational OC1
- Wednesdays (weekly), 11:00am – 12:30pm
- Wednesday, October 4 – Wednesday, December 13
- Limited to 6 participants
- $150.00
- Lead Coach: Marcus Krieger
Winter Recreational OC1
- Wednesdays (weekly), 11:00am – 12:30pm
- Wednesday, January 3 – Wednesday, March 27
- Limited to 6 participants
- $150.00
- Lead Coach: Marcus Krieger
OC1 Access Membership mandatory
All registrants must be vetted by FGPC coaching staff
Please click here to request registration in this program
Intermediate OC1 1X Weekly Series
The Intermediate OC1 training series places paddlers in a weekly session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Sundays from 12:30pm – 2:00pm from October – December, and January – March.
Fall Intermediate OC1
- Sundays (weekly), 12:30pm – 2:00pm
- Sunday, October 1 – Sunday, December 17
- Limited to 10 participants
- $150.00
- Lead Coach: Matt Tancon
Winter Intermediate OC1
- Sundays (weekly), 12:30pm – 2:00pm
- Sunday, January 7 – Sunday, March 31
- Limited to 10 participants
- $150.00
- Lead Coach: Matt Tancon
OC1 Access Membership mandatory
All registrants for this program must be vetted by FGPC coaching staff
Please click here to request registration in this program
Performance OC1 WEEKLY series
The Performance OC1 training series places experienced paddlers in a weekly advanced session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Saturdays from 11:00am – 12:30pm from October – December, and January – March. All performance candidates will fill out a form prior to receiving a registration link.
Saturday, October 7 – Saturday, December 16
- Saturdays (weekly), 11:00am – 12:30pm
- Limited to 15 participants
- $150.00
- Lead Coach: Marcus Krieger
Saturday, January 6 – Saturday, March 30
- Saturdays (weekly), 11:00am – 12:30pm
- Limited to 15 participants
- $150.00
- Lead Coach: Marcus Krieger
OC1 Access Membership mandatory
All registrants must be vetted by FGPC coaching staff
CLICK HERE to request registration for this program for new participants.
FGPC Team Boat Outrigger Programs
Paddler participation in programs will now follow a new commitment-based model, with a minimum weekly workout recommendation for entry into programs.
All team programs (2x per week) are $300.00 for six months of paddling (1x per week options may be available upon request), with weekly training plans and input from FGPC coaches.
Daytime Recreational Outrigger Series
Experience the fun of outrigger paddling in a relaxed setting. Led by friendly instructors, this program is perfect for beginners and everyone looking to enjoy the water at a leisurely pace.
Led by friendly and knowledgeable instructors and steerspeople, the program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Tuesdays & Fridays, 10:00am – 12:00pm
- Tuesday, October 3 – Friday, March 29
- No practices from Tuesday, December 19 – Friday, December 29
- Limited to 44 registrations
- $300.00
- Lead Coach: Bill Hilton
Practice Expectation: Minimum 1x team boat program practice per week
This program is now sold out. Please click here to add your name to our wait list.
Evening Recreational Outrigger Series
Experience the pleasure of outrigger paddling in a relaxed setting. Led by friendly instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace.
Led by friendly and knowledgeable instructors, the program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Mondays & Wednesdays, 5:30pm – 7:00pm
- Monday, October 2 – Wednesday, March 27
- No practices from Monday, December 18 – Monday, January 1
- Limited to 36 registrations
- $300.00
- Lead Coach: Nathan Pritchard
Practice Expectation: Minimum 1x team boat program practice per week
CLICK Here to register for this and other recreational OC6/OC12 programs
Weekend Recreational Outrigger Series
Experience the pleasure of outrigger paddling in a relaxed setting. Led by friendly instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace.
Led by friendly and knowledgeable instructors, our program focuses on introducing you to the basics of paddling technique, safety, and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Sundays, 12:00pm – 1:30pm
- Sunday, October 1 – Sunday, March 31
- No practices from Sunday, December 24 – Sunday, December 31
- Limited to 24 registrations
- $200.00
- Lead Coach: Mary Rowles
Practice Expectation: Minimum 1x team boat program practice per week
CLICK Here to register for this and other recreational OC6/OC12 programs
Other FGPC Coached OC Programs
- Aloha Paddlers
- Lima Mahina
- MS Warriors
For paddlers returning to or interested in joining the following programs, please CLICK HERE to submit a form that will help us connect you with the program coach or manager.
Evening/Weekend Intermediate Outrigger Series
Ready to take your outrigger paddling to the next level? Our Intermediate Level Outrigger Program is designed for paddlers who have mastered the basics and are hungry for more challenges on the water. In this program, you will train and compete in outrigger canoes year-round, while building skills and fitness for both distance and sprint events. The program’s focus will be on competing in races across Vancouver Island throughout the spring, summer, fall and winter. Intermediate OC sessions run on Tuesdays from 5:30pm to 7:00pm and Saturday mornings from 11:00am to 1:00pm.
Tuesdays, 5:30pm – 7:00pm
Saturdays, 11:00am – 1:00pm
- Tuesday, October 3 – Saturday, March 30
- No practices from Tuesday, December 19 – Saturday, December 30
- Limited to 36 registrations
- $300.00 for 2x per week
- Coaches: Patrick Linden, Matt Tancon
Click here to request registration for this program
(NEW) Thursday Daytime Intermediate Outrigger Series
This new standalone program runs on Thursdays from 10am to 11.30am and is available to intermediate-registered paddlers who wish to supplement their training with a 3rd weekly daylight session. The program requires a $100 add-on fee to the main $300 IM registration for the winter season (October through March). For racing-level paddlers not participating in the main IM weekday evening/weekend program, this Thursday daytime program is also available by request as a stand-alone option for $200 by request.
Thursdays, 10:00am – 11:30am
- Thursday, October 5 – Thursday, March 28
- No practices from Thursday, December 21 – Thursday, December 28
- Limited to 36 registrations
- $100.00 ($200.00 for stand-alone registrations)
- Coach: Marcus Krieger
Program Expectation
- Supplementary or standalone weekly team boat program practice, with recommended OC1 and gym workouts (not included in program fees)
Click here to request registration for this program
Performance Outrigger Racing Series
For the serious racer, this is FGPC’s podium-focussed performance training series. Paddlers will train two times a week in crews, with one weekend practice and one weekday evening session. The performance program attends many races throughout the province and the Pacific Northwest, and typically attends one or two major international races per year. Participants are expected to train a minimum of two times per week with the crew, as well as additional independent OC1 and gym training. All performance candidates will fill out a form prior to registration and will be contacted by FGPC’s head coach.
Thursdays, 5:30pm – 7:00pm, Sundays 9:00am – 12:00pm
- October – March
- Limited to 36 registrations
- $50.00 monthly, on a recurring contract
- $70.00 monthly for paddlers involved in 2024 World Sprints – adds Tuesdays 5:30pm – 7:00pm
- Coach: Marcus Krieger
Practice Expectation
- Minimum 2x team boat program practice per week, 2x weekly small boat workout, 2x weekly gym workout
For new registrants for the Performance Outrigger Racing Series, please click here
Existing participants will be rolled into the new season.
Dragon Boat Programs
FGPC Fall/Winter Dragon Boat Program
Starting in October, this is our continuation of the Summer Dragon Boat Training. This program is for paddlers of any skill, fitness or experience level. From current training dragon boaters, to paddlers who are just starting their paddling journeys, this program will teach dragon boat stroke techniques, while building fitness to prepare participants for a summer of racing.
This is the perfect place to start training in dragon boats! If you are new to the sport and are looking to learn more before you join a team, this program will give you a crash course in dragon boating in a safe and fun environment.
Wednesdays, 11:00am – 12:30pm & Saturdays, 9:30am – 11:00am
- Wednesday, October 4 – Saturday, March 30
- No practices from Wednesday, December 20 – Saturday, December 30
- Limited to 48 registrations
- $250.00 (1x available for $180.00)
- Coach: TBA
Click here to register for this program
This program is now full for some options. We have set up a waiting list. You will be contacted if a space becomes available.
Paddle Erg Classes
Stay above the winter waterline through structured fitness and technical training offered by FGPC’s paddle erg classes. Whether you’re a seasoned athlete or a beginner, these sessions offer a full-body workout that combines the power and technique of paddling with the precision of indoor ergometer training.
Engage your core, strengthen muscles, and boost cardiovascular endurance as you paddle through progressive drills over each series of classes. Improve your technique and paddle your way to increased fitness over the colder months ahead.
October – December (10 sessions each)
- Novice – Tuesdays, 7:15pm – 8:15pm (October 3 – December 5)
- Novice/Intermediate – Wednesdays, 9:00am – 10:00am (October 4 – December 6)
- Experienced – Wednesdays, 5:00pm – 6:00pm (October 4 – December 6)
- for experienced paddlers – must submit form to indicate interest, registration is at the discretion of the head coach
- Intermediate – Thursdays, 7:15pm – 8:15pm (October 5 – December 7)
- $150.00
- Limited to 5 registrations
- Coach: Marcus Krieger
January – March (10 sessions each)
- Novice – Tuesdays, 7:15pm – 8:15pm (January 9 – March 12)
- Novice/Intermediate – Wednesdays, 9:00am – 10:00am (January 10 – March 13)
- Experienced – Wednesdays, 5:00pm – 6:00pm (January 10 – March 13)
- for experienced paddlers – must submit form to indicate interest, registration is at the discretion of the head coach
- Intermediate – Thursdays, 7:15pm – 8:15pm (January 11 – March 14)
- $150.00
- Limited to 5 registrations
- Coach: Marcus Krieger
Click here to register for any of the Novice or Intermediate classes
To request registration for the Experienced Level classes, please complete this form.
FGPC Dragon Boat Teams
- FGPC Dragon King (mixed), practices TBA
- FGPC Fairway Express (mixed), practices TBA
- FGPC Gorge Us Gals (womens), Mondays & Wednesdays, 5:30pm – 7:00pm
- FGPC Momentum (mixed), Mondays & Wednesdays, 5:30pm – 7:00pm
- FGPC Snogard Dragons (mixed), Tuesdays & Thursdays, 7:00pm – 8:30pm
- FGPC Team Phoenix (mixed), Tuesdays & Thursdays, 5:30pm – 7:00pm
- FGPC Vic Vixens (womens), Mondays & Wednesdays, 5:00pm – 6:30pm
- FGPC Weilong (mixed), Tuesdays & Thursdays, 7:00pm – 8:30pm
- Snappin’ Dragons (womens), practices TBA
- Paddlers of the Fifth Moon (mixed) practices TBA
For those looking to connect with any of the above Dragon Boat teams (either new or returning paddler) for Spring 2024, please complete our Dragon Boat Paddler request form here.
Dry Land Training
Dry Land Training
These coached 10-week strength programs supplement all of our paddling programs. This option is ideal for those who are experienced with strength and conditioning in the gym, with sessions having increased training volume, focused on both compound lifts and sport-specific exercises. As with all WF and FGPC programs, there will be a careful eye on technique in order to continue building strength without compromising range of motion, translating to overall performance improvements on the water.