Please note: programs may be prorated on a monthly basis if late-entry seats are available; if seats are sold out no late registrations can be accepted but waitlisting will be offered.
FGPC Outrigger OC1 Programs
For the Spring and Summer of 2026, FGPC offers Beginner, Recreational, Intermediate, and Performance level OC1 programming.
Recreational OC1
The Recreational OC1 series is available to FGPC paddlers who have graduated from the beginner series or who have self rescue records on file with FGPC. A maximum of 6 spots are available for this program from October – December, and 6 spots again from January – March. Paddlers will learn new techniques as well as have opportunities to improve their existing skills in a safe, fun and social environment.
October – December
- Mondays, 10:00am – 11:30am
- Monday, October 5 – Monday, December 14
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Joyce Arends
January – March
- Mondays, 10:00am – 11:30am
- Monday, January 4 – Monday, March 29
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Joyce Arends
Intermediate OC1 series
This program is designed for experienced paddlers with previous solo outrigger experience who are looking to improve their solo performance. Sessions focus on structured workout progression, sprint training, and developing the speed, power, and technical skills required for time trials and OC1 racing.
Registration inquiries will be reviewed by FGPC’s Head Coach to ensure the program is an appropriate fit.
- October – December
- Wednesdays, 11:00am – 12:30pm
- Wednesday, October 7 – Wednesday, December 16
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Marcus Krieger
- Wednesday, October 7 – Wednesday, December 16
- Wednesdays, 11:00am – 12:30pm
- January – March
- Wednesdays, 11:00am – 12:30pm
- Wednesday, January 6 – Wednesday, March 31
- Limited to 6 participants
- $165.00
- Participants must have prior OC1 experience
- Coach: Marcus Krieger
- Wednesday, January 6 – Wednesday, March 31
- Wednesdays, 11:00am – 12:30pm
FGPC Team Boat Outrigger Programs
Paddler participation in programs follow a commitment-based model, with a minimum weekly workout recommendation for entry into programs.
All team programs (2x per week) are $325.00 for six months of paddling (1x per week options may be available upon request), with weekly training plans and input from FGPC coaches.
Daytime Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for non-nine-to-fivers, beginners and anyone looking to enjoy the water at a leisurely pace. This program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors!
- Tuesdays & Fridays, 10:00am – 12:00pm
- Friday, October 2 – Tuesday, March 30
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 45 registrations
- $325.00
- Coaches: Bill Hilton, Mark Stupak, TBA
- Friday, October 2 – Tuesday, March 30
This program is currently sold out. Please click here to add your name to our waiting list.
Evening Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. This program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
- Mondays & Wednesdays, 5:30pm – 7:00pm
- Monday, October 5 – Wednesday, March 31
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 28 registrations
- 2x: $325.00, 1x: $215.00
- Coaches: Nathan Pritchard, Catherine Novak
- Monday, October 5 – Wednesday, March 31
Sunday Recreational Outrigger Series
Experience the adventure of outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety, and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
- Sundays, 12:00pm – 1:30pm
- Sunday, October 4 – Sunday, March 28
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 24 registrations
- $215.00
- Lead Coach: Mary Rowles
- Sunday, October 4 – Sunday, March 28
Other FGPC Coached OC Programs
- Aloha Paddlers
- Lima Mahina
- MS Warriors
For paddlers returning to or interested in joining the following programs, please click on the button below to submit a form that will help us connect you with the program coach or manager.
Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This program focuses on competing in local races across Vancouver Island, with opportunities for off-island racing. To improve performance, additional strength and fitness training is recommended. Intermediate OC sessions run on Wednesdays from 5:30pm – 7:00pm and Saturday mornings from 11:00am – 1:00pm.
- Wednesdays, 5:30pm – 7:00pm, Saturdays, 11:00am – 1:00pm
- Saturday, October 3 – Wednesday, March 31
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 45 registrations
- $325.00
- Coaches: Patrick Linden, Matt Tancon, TBA
- Saturday, October 3 – Wednesday, March 31
Program Expectation
- 2x weekly team boat program practice, with additional recommended OC1 and gym workouts
Thursday Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This is intended as an add-on daytime option for the Intermediate OC program, but stand-alone registrations are available.
- Thursdays, 10:00am – 11:30am
- Thursday, October 1 – Thursday, March 25
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 36 registrations
- $110.00 for current IM paddlers ($215.00 for stand-alone registrations)
- Coach: Patrick Linden
- Thursday, October 1 – Thursday, March 25
Program Expectation
- Supplementary or standalone weekly team boat program practice, with recommended OC1 and gym workouts (not included in program fees)
Sunday Intermediate Outrigger
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This is intended as an add-on weekend option for the Intermediate OC program, with a specific focus on distance training. Stand-alone registrations for paddlers outside of the Intermediate program are available.
- Sundays, 12:30pm – 2:30pm
- Sunday, October 3 – Sunday, March 27
- Limited to 36 registrations
- $110.00 for current IM paddlers ($215.00 for stand-alone registrations)
- Coach: Matt Tancon / TBA
Performance Outrigger Racing Series
For the serious racer, this is FGPC’s podium-focussed performance training series. Paddlers will train two times a week in crews, with one weekend practice and one weekday evening session. The performance program attends many races throughout the province and the Pacific Northwest, and typically attends one major international race per year. Participants are expected to train a minimum of two times per week with the crew, as well as mandatory independent OC1 and gym training. All performance candidates must fill out a form prior to receiving a registration link from FGPC’s head coach.
- Thursdays, 5:30pm – 7:00pm, Sundays 9:00am – 12:00pm
- October – March
- $55.00 monthly, on a recurring contract
- Coach: Marcus Krieger
- Practice Expectation
- Minimum 2x team boat program practice per week
- 2x weekly small boat practice
- 2-3x weekly gym workout
Existing participants will be rolled into the new season.
Dragon Boat Programs
FGPC Dragon Boat Training Program
Starting in October, this is our continuation of the Summer Dragon Boat Training. This program is for paddlers of any skill, fitness or experience level. From current training dragon boaters, to paddlers who are just starting their paddling journeys, this program will teach dragon boat stroke techniques, while building fitness to prepare participants for the next summer paddling season.
This is the perfect place to start training in dragon boats! If you are new to the sport and are looking to learn more before you join a team, this program will give you a crash course in dragon boating in a safe and fun environment.
- Wednesdays, 11:00am – 12:30pm & Saturdays, 9:30am – 11:00am
- Saturday, October 3 – Wednesday, March 31
- No practices from Monday, December 21 – Sunday, January 3
- Limited to 48 registrations
- Pricing:
- Wednesdays: $195.00
- Saturdays: $195.00
- Wednesdays & Saturdays: $275.00
- Coaches:
- Wednesday: Mary Rowles & Staff Stern
- Saturday: Mary Rowles & Staff Stern
- Saturday, October 3 – Wednesday, March 31
Paddle Erg Classes
Whether you’re a seasoned athlete or a beginner, FGPC paddle erg classes offer a full-body workout that combines the fitness and technique of paddling with the precision of indoor paddling-specific ergometer training. Engage your core, strengthen muscles, and boost endurance as you paddle through progressive workouts. Improve your technique and paddle your way to increased fitness!
- October – December (10 sessions)
- Wednesdays, 9:00am – 10:00am (October 7 – December 9)
- Thursdays, 7:30pm – 8:30pm (October 8 – December 10)
- $165.00
- Limited to 6 registrations
- Coach: Marcus Krieger
- January – March (10 sessions)
- Wednesdays, 9:00am – 10:00am (January 6 – March 10)
- Thursdays, 7:30pm – 8:30pm (January 7 – March 11)
- $165.00
- Limited to 6 registrations
- Coach: Marcus Krieger
Dry Land Training
Dry Land Training
These coached strength programs supplement all of our paddling programs. This option is ideal for those who are experienced with strength and conditioning in the gym, with sessions having increased training volume, focused on both compound lifts and sport-specific exercises. As with all Waterfront Fitness and FGPC programs, there will be a careful eye on technique in order to continue building strength without compromising range of motion, translating to overall performance improvements on the water.